Meet the Benefits of Sleep
Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:
Manage weight
Stay healthier – longer
Perform at your best
Be more productive
Avoid hangry mistakes
SLEEP STAGES
Uncover your individual sleep architecture, the structure and pattern of your sleep stages.
RESTING HEART RATE
See your nocturnal resting heart rate, an indicator of your recovery, sleep quality and overall well-being.
HEART RATE VARIABILITY
Track your heart rate variability, a measure indicating how your body recovers from exercise, stress and fatigue.
BODY TEMPERATURE
Learn how your nocturnal body temperature varies, and find out early signs of impending sickness or a need to rest, or detect menstrual cycle stages.