Torus Vinyasa Yoga:
Where to Start & Where You Are Heading
Vinyasa Sun Salutation A & B function as the foundation to all Vinyasa and Ashtanga postures and flows. Perfecting these two flows will ensure a productive evolution as your body dexterity and strength improves.
Inhale to expand, exhale to bend. Salute the sun this morning through Surya Namaskar B with Mark Robberds and Deepika Mehta.